Recently, 2NE1's reunion concert took place successfully, attracting the great attention of fans.Besides the eye -catching party from the view to the quality, the attention poured into 4 girls after nearly 10 years from the last performance as a group.Special,DaraHaving occupied the waves of the realm with a radiant appearance and "10 points without but" at the age of U45.Therefore, the series of nursing tips for her figure has been shared in the past quickly dug and viral throughout the social network.
Dara causes fever with the beauty of U45 age is still extremely peak, younger than the age of 11,000 people.
Makeup remover is a golden key, regular masking
Being a celebrity means having to get used to the makeup layout for a long day.With a dense schedule, chestnut skin will become secret, easy to irritate if not cleaned thoroughly.First, Dara will use the cotton water to absorb the makeup remover, then gently wipe the eye and lips.She noted that she should not rub too hard because it will leave wrinkles if they do so often.
Makeup remover is an important skin care step for Dara because only when deep cleansing, the skin can absorb other nutrients
Next will be the step of using makeup remover for the entire face.She took out a sufficient amount and rubbed it in the direction of the clock to slowly beat the thick makeup.Emulsifies for 10-15 ', then rinse with water until the feeling of greasy.Only when you have removed makeup properly, the skin can be healthy and effectively absorb skincare essences in the next steps.
Another habit of taking care of Dara skin that cannot live is the mask.The climate in Korea is dry, so a high moisturizing mask is extremely necessary.The female idol will usually apply a hot towel to her face to stimulate the pores to expand.Then she masked to optimize the ability to absorb nutrients.
She also revealed that masking is a daily habit in the skincare cycle
Exercise regularly, eat according to the "1212" diet
In order to maintain a slender, toned body with a weight of 39kg for many years, Dara has tried to build a habit of exercising every morning when I wake up when my stomach is empty.In addition, the beauty born in 1984 also enlisted exercises without weight like Squat, Jumping Jack ... in the free time.Even before going to bed, Dara still tries to exercise Core 400 Reps.As a result, her body almost had no excess fat, the number 11 abdominal muscles were extremely charming.
Dara still surprised netizens before the body was so attractive, toned with the number 11 "rolled cake".
In terms of diet, Dara applies a 1212 diet (eat for 12 hours and fasting 12 hours later).This method may be a bit difficult for office workers regularly snacking.Basically, you can eat whatever you want in 12 hours, however, Dara encourages the amount of food and calories absorbed into the body should still be moderate, avoiding too fullness or bloating..The fasting period will then promote the body to burn fat extremely effectively.
The singer applied a 1212 diet to be able to eat well and lose weight effectively.